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Description

404 calories pour 40 minutes πŸ˜‚πŸ˜‚πŸ˜‚


Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Back Kick
Back Kick
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Burpee And Front Kick
Burpee And Front Kick
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Straight Punches
Straight Punches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 4 rounds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Drop Squats
Drop Squats
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 5 rounds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Rope Slam
Rope Slam
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 7: 4 rounds
Full Sit-up (8)
Full Sit-up (8)
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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