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Description

490 calories pour 41 minutes πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 4 rounds
Straight Punches
Straight Punches
40 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
40 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
Right Hooks
Right Hooks
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Left Elbow Swings
Left Elbow Swings
40 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Medium Kick
Medium Kick
40 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Rest
Rest
10 seconds
Knee Strike And Elbow
Knee Strike And Elbow
40 seconds
Pogo Hops
Pogo Hops
30 seconds
Full Scorpion
Full Scorpion
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes


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