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Description

586 calories pour 48 minutes 😱😱😬😬


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Ketterbell Swing
Ketterbell Swing
30 seconds
Rope Slam
Rope Slam
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ketterbell Squat High Pull
Ketterbell Squat High Pull
30 seconds
Rope Slam
Rope Slam
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
KEtterbell Clean
KEtterbell Clean
30 seconds
Rope Slam
Rope Slam
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Full Sit-up (8)
Full Sit-up (8)
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
7 minutes


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