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Description

320 calories pour 45 minutes πŸ‘ŠπŸ‘ŠπŸ‘


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Rope Slam
Rope Slam
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Overhead Presses
Overhead Presses
30 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
30 seconds
Double Jump (60Reps)
Double Jump (60Reps)
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Hollow Rock Punch
Hollow Rock Punch
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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