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Description

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes

Set 2: 4 rounds
Chin Ups
Chin Ups
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope
Jump Rope
2 minutes


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