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Exercises

Set 1: 3 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
25 seconds

Set 2: 3 rounds
Jump Switch On Steps
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Good Mornings
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
30 seconds

Set 7: 3 rounds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Hanging Pike
Hanging Pike
1 minute
Rest
Rest
30 seconds


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