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Description

Wolverine Challenge Discover your Superpowers! *HULK posseses Superhuman Strength, Speed, Stamina & Durability. Target muscles UPPER Primary:*Pecs*Shoulders*Abs* Secondary:*Lats*Bis*Tris* Weight load will be HEAVY to MAX , low reps.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds

Set 2: 5 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
8 reps
Renegade Row with Push-up
Weights: Heavy
Renegade Row with Push-up
8 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Farmer's Walk
Weights: Maximum
Farmer's Walk
30 seconds
Weights: Heavy
Dumbbell Shrug
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
Reps until failure


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