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Description

Target muscles are legs. It begins with cardio/ strength and ends with five minute stretch exercises . Enjoy racing with Atalanta !


Exercises

Set 1: 1 round
Butt Kickers
Effort: Moderate
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Cross Jacks
Effort: Moderate
Cross Jacks
20 seconds
Rest
Rest
10 seconds
Forward Backward Hops
Effort: Vigorous
Forward Backward Hops
20 seconds
Rest
Rest
10 seconds
Froggy Jumps
Effort: Vigorous
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Lunges
Lunges
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Quick Feet
Quick Feet
30 seconds

Set 2: 1 round
Left Pyramid
Left Pyramid
20 seconds
Right Pyramid
Right Pyramid
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Butterfly
Butterfly
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
20 seconds
Heron Pose
Heron Pose
40 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
20 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds


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