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Description

For the following Days: Tuesday Thursday Saturday


Exercises

Set 1: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
12 reps
Rest
Rest
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
30 seconds
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 seconds


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