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Exercises

Set 1: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds

Set 4: 1 round
Rest
Rest
1 min 30 secs

Set 5: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds


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