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Description

Outdoors group work


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Split Squats
Split Squats
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Y-T-A
Y-T-A
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Down Unders
Down Unders
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Angel Arms
Angel Arms
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Elbow Plank
Elbow Plank
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Plank
Plank
3 minutes


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