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Description

Invoke the power of Black Cat! Targets the legs. Works on agility and balance.


Exercises

Set 1: 2 rounds
Left Half Split
Left Half Split
30 seconds
Right Half Split
Right Half Split
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Right Turtles
Right Turtles
30 seconds
Rest
Rest
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Balancing Stick
Balancing Stick
1 minute
Rest
Rest
10 seconds
Right Flipped Dog
Right Flipped Dog
30 seconds
Left Flipped Dog
Left Flipped Dog
30 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
30 seconds


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