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Description

Hey guys this is my first of many written workouts I have stored away. A lot of these workouts are how I became my the person you see today if you have any questions contact me. Good luck and let's have fun


Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
15 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
15 reps
Push-Ups
Push-Ups
30 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
30 seconds

Set 3: 3 rounds
Crunches
Crunches
1 minute
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
1 minute
Leg Raises
Leg Raises
1 minute
Double Crunches
Double Crunches
1 minute


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