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Description

Tortoise pose should be Eka Pada Sirsasana.


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Cat Cow
Cat Cow
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Wrist Stretches II
Wrist Stretches II
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Left Tree
Left Tree
1 minute
Left Gate Pose
Left Gate Pose
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Left Bound Side Angle
Left Bound Side Angle
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Twisting Triangle
Left Twisting Triangle
20 seconds
Advanced Left Pyramid
Advanced Left Pyramid
20 seconds
Left Half Moon
Left Half Moon
20 seconds
Left Standing Split
Left Standing Split
20 seconds
Right Tree
Right Tree
1 minute
Right Gate Pose
Right Gate Pose
20 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Right Bound Side Angle
Right Bound Side Angle
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Right Twisting Triangle
Right Twisting Triangle
20 seconds
Advanced Right Pyramid
Advanced Right Pyramid
20 seconds
Right Half Moon
Right Half Moon
20 seconds
Right Standing Split
Right Standing Split
20 seconds
Chair Pose
Chair Pose
30 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
20 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
20 seconds
Eagle Pose
Eagle Pose
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconds
Fold Forward
Fold Forward
15 seconds
Gorilla
Gorilla
15 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Extended Child's Pose
Extended Child's Pose
45 seconds
Transition
Transition
5 seconds
Staff Pose
Staff Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Lion's Breath
Lion's Breath
30 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Head to Knee
Head to Knee
1 minute
Revolved Head to Knee
Revolved Head to Knee
1 minute
Sit-up with Stretching
Sit-up with Stretching
30 seconds
Hero Pose
Hero Pose
30 seconds
Heron Pose
Heron Pose
1 minute
Upward V
Upward V
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Supine Butterfly
Supine Butterfly
45 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
45 seconds
Reclined Butterfly
Reclined Butterfly
30 seconds
Firefly Pose
Firefly Pose
20 seconds
Garland Pose
Garland Pose
30 seconds
Seated Archer
Seated Archer
1 minute
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
30 seconds
Right Cow Face Pose
Right Cow Face Pose
30 seconds
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
30 seconds
Left Cow Face Pose
Left Cow Face Pose
30 seconds
Marichi's Twist
Marichi's Twist
1 minute
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
Half Bound Lotus
Half Bound Lotus
1 minute
Double Pigeon
Double Pigeon
30 seconds
Lotus
Lotus
30 seconds
Knee Folds
Knee Folds
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Child's Pose
Child's Pose
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Plank
Plank
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Transition
Transition
15 seconds
Leg Lifts
Leg Lifts
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconds
Boat Pose
Boat Pose
30 seconds
Simple Seated Twist
Simple Seated Twist
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Head-to-knee Seated Fold With A Twist
1 minute
Spine Twist
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Fish Pose
Fish Pose
30 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Transition
Transition
10 seconds
Lying Supermans
Lying Supermans
45 seconds
Flying Supermans
Flying Supermans
30 seconds
Locust
Locust
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
Cobra
20 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Upward Plank
Upward Plank
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
25 seconds
Crescent Lunges
Crescent Lunges
30 seconds
Transition
Transition
10 seconds
Yoga Bridge
Yoga Bridge
1 minute
Fish Pose
Fish Pose
30 seconds
Camel
Camel
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Puppy Pose
Puppy Pose
1 minute
Rabbit Pose
30 seconds
Transition
Transition
20 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Shoulderstand
Shoulderstand
30 seconds
Plow Pose
Plow Pose
30 seconds
Happy Baby
Happy Baby
30 seconds
Transition
Transition
20 seconds
Tortoise Pose
Tortoise Pose
30 seconds
Transition
Transition
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Transition
Transition
1 minute
Headstand
Headstand
25 seconds
Transition
Transition
1 minute
Tripod Headstand
Tripod Headstand
25 seconds
Transition
Transition
15 seconds
Seated Forward Bend
Seated Forward Bend
45 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
45 seconds
Corpse
Corpse
1 minute


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