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Description

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!


Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
5 minutes

Set 2: 5 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Bench Dips
Bench Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Workout Discussion

21 Sep
missing side planks and lunges

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