OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Floor Wipers
Floor Wipers
1 min 30 secs
Tricep Push Ups
Tricep Push Ups
1 minute
Jumping Lunges
Jumping Lunges
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs
Jog on the Spot
Jog on the Spot
30 seconds
Wall Sit
Wall Sit
1 min 30 secs


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Arms

Arms

Moderate Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
C-Power Ups & Downs 290518

C-Power Ups & Downs 290518

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
P-Strong Arms

P-Strong Arms

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
At Home Core Workout: Slim & Tight Bikini And

At Home Core Workout: Slim & Tight Bikini And

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories