OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!


Exercises

Set 1: 2 rounds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
The Heisman
The Heisman
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
50 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
50 seconds
Rest
Rest
15 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
50 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
50 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Rest
Rest
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
50 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
50 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bent Knee Twists
Bent Knee Twists
50 seconds
Camel
Camel
40 seconds
Bow Pose
Bow Pose
40 seconds
Child's Pose
Child's Pose
50 seconds


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Slow Squats - KC

Slow Squats - KC

Moderate Ic_time_32x32 6 mins  
Lower Body  
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Easy Warm Up - KC

Easy Warm Up - KC

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
RS Body Weight A

RS Body Weight A

Intense Ic_time_32x32 33 mins  
Core  

Workout Categories