OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes

Set 2: 4 rounds
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
20 reps
Transition
Transition
15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Transition
Transition
15 seconds
Russian Twists
Russian Twists
20 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Jump Rope
Jump Rope
2 minutes


Related Workouts

  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

35 Min. Marine

35 Min. Marine

Intense Ic_time_32x32 35 mins  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories