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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
15 seconds

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Rest
Rest
12 seconds

Set 4: 1 round
Push-Ups
Push-Ups
8 reps
Rest
Rest
8 seconds

Set 5: 1 round
Push-Ups
Push-Ups
5 reps


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