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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
1 minute

Set 6: 8 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Effort: Moderate
Cool Down
5 minutes


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