OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
1 minute

Set 6: 8 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Effort: Moderate
Cool Down
5 minutes


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

Shoulder Ripper

Shoulder Ripper

Intense Ic_time_32x32 20 mins  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Kick Boxing Part 2

Kick Boxing Part 2

Intense Ic_time_32x32 46 mins  
Pumpkin Pie Punchout

Pumpkin Pie Punchout

Intense Ic_time_32x32 23 mins  
Shoulders  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Can't Stop The Tabata

Can't Stop The Tabata

Intense Ic_time_32x32 26 mins  
Legs  

Workout Categories