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Description

Easy to moderate workout for those new to the gym!


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Incline: Moderate
Effort: Light
Treadmill Slow Jogging
5 minutes
Lengthening Stretches
25 seconds
Quad Stretches
Quad Stretches
25 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds
Chest Openers
Chest Openers
25 seconds
Tricep Stretches
Tricep Stretches
25 seconds
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Squats with Band
Squats with Band
10 reps
Rest
Rest
30 seconds
Squats with Band
Squats with Band
10 reps
Rest
Rest
30 seconds
Squats with Band
Squats with Band
10 reps
Rest
Rest
30 seconds
Squats with Band
Squats with Band
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Rest
Rest
30 seconds
Elliptical
Resistance: Heavy
Elliptical
10 minutes
Swimming
Swimming
10 minutes


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