OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.


Exercises

Set 1: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Hammer Curls
Hammer Curls
40 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
40 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
40 seconds
Rest
Rest
30 seconds


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
P-Getting on the xTrain! 04/2017

P-Getting on the xTrain! 04/2017

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
P-Top Body Workout @13/08/2017

P-Top Body Workout @13/08/2017

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Barbell, Strength Machine
P-Gym Body Burn

P-Gym Body Burn

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench

Workout Categories