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Description

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.


Exercises

Set 1: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Hammer Curls
Hammer Curls
40 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
40 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
40 seconds
Rest
Rest
30 seconds


Related Workouts

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  • Bruhl Body Blaster
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  • Upper body
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    31 minutes, Moderate
  • Arms
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  • Massive Arms
    Massive Arms
    35 mins 30 secs, Intense

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