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Description

It's simple, really. Peel thyself off the couch! Then, clear some space and treat yourself to some chiseling cardio. Get your fix now and feel refreshed for the long weekend.


Exercises

Set 1: 3 rounds
Star Jumps
Star Jumps
1 minute
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Side Shuffles
Side Shuffles
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Rapid Punches
Rapid Punches
50 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Right Side Plank Dips
Right Side Plank Dips
50 seconds
Mountain Climbers
Mountain Climbers
1 minute
Left Side Plank Dips
Left Side Plank Dips
50 seconds
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds


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