OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 8 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
20 seconds
Rest
Rest
10 seconds
Tricep Extension
Tricep Extension
20 seconds
Rest
Rest
10 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Rest
Rest
30 seconds

Set 3: 8 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls
20 seconds
Rest
Rest
10 seconds
Bench Skull Crusher
Bench Skull Crusher
20 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
97-Crossfit 271118

97-Crossfit 271118

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Stability Ball, Pull Up Bar
CF-Crossfit At Home 6

CF-Crossfit At Home 6

Intense Ic_time_32x32 38 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope, Wall, Kettlebell, Pull Up Bar, Dumbbell
Kettle bell Workout

Kettle bell Workout

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories