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Description

To help internal scapular rotation caused by using mobile phones and computers


Exercises

Set 1: 1 round
Y-T-A
Y-T-A
8 reps
Rest
Rest
10 seconds
Y-T-A
Y-T-A
8 reps
Rest
Rest
10 seconds
Y-T-A
Y-T-A
8 reps
Rest
Rest
10 seconds
Back Rolls
Back Rolls
1 minute
Rest
Rest
10 seconds
Back Rolls
Back Rolls
1 minute
Rest
Rest
10 seconds
Back Rolls
Back Rolls
1 minute
Rest
Rest
10 seconds
Seated Cable Row
8 reps
Rest
Rest
10 seconds
Seated Cable Row
8 reps
Rest
Rest
10 seconds
Seated Cable Row
8 reps
Rest
Rest
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds
Chest Stretch
Chest Stretch
30 seconds
Rest
Rest
10 seconds
Chest Stretch
Chest Stretch
30 seconds
Rest
Rest
10 seconds
Chest Stretch
Chest Stretch
30 seconds


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