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Description

240 calories pour 26 minutes


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 10 rounds
Curl And Press (08)
Curl And Press (08)
30 seconds
Burpee (8)
Burpee (8)
30 seconds
Full Sit-up (8)
Full Sit-up (8)
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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