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Description

Endurance training


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Rest
Rest
1 min 30 secs
Shadow Boxing
Effort: Vigorous
Shadow Boxing
3 minutes
Rest
Rest
1 min 30 secs
Jump Rope
Jump Rope
3 minutes
Rest
Rest
1 min 30 secs
Shadow Boxing
Effort: Vigorous
Shadow Boxing
3 minutes


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