OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Step-Ups
Effort: Vigorous
Step-Ups
1 minute
Rest
Rest
30 seconds
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell  Time Chest&Triceps Day

Kettlebell Time Chest&Triceps Day

Intense Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Blitz by Reps & Cardio

Kettlebell Blitz by Reps & Cardio

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Bench
Full Body with Band ilPESANTE

Full Body with Band ilPESANTE

Moderate Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Kettlebell Chest/Shoulders Workout 1

Kettlebell Chest/Shoulders Workout 1

Intense Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Legs/Triceps Workout 3

Kettlebell Legs/Triceps Workout 3

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Cycling Workout

Cycling Workout

Intense Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories