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Description

40-50 lbs. Handles are Chest height with a slight bend in elbows. Squeeze at top of movement. 2 Sets or until failure


Exercises

Set 1: 1 round
Pek Fly
Effort: Moderate
Pek Fly
15 reps

Set 2: 2 rounds
Pek Fly
Effort: Moderate
Pek Fly
15 reps


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