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Description

For those who want to stop feeding the pooch


Exercises

Set 1: 1 round
Warm-Up Cycling
Effort: Moderate
Warm-Up Cycling
5 minutes
Lengthening Stretches
2 minutes
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
15 seconds
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
15 seconds
Barbell Bench Press
Barbell Bench Press
Reps until failure
Ball Ab Rolls
Ball Ab Rolls
25 seconds
Rest
Rest
15 seconds
Ball Ab Rolls
Ball Ab Rolls
25 seconds
Rest
Rest
15 seconds
Ball Ab Rolls
Ball Ab Rolls
25 seconds
Rest
Rest
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Rest
Rest
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Rest
Rest
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
Reps until failure
Rest
Rest
30 seconds
Cat Cow
Cat Cow
25 seconds
Rest
Rest
15 seconds
Cat Cow
Cat Cow
25 seconds
Rest
Rest
15 seconds
Cat Cow
Cat Cow
25 seconds
Rest
Rest
30 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
15 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
15 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
15 seconds
Seated Knee Raises
Seated Knee Raises
15 reps
Rest
Rest
15 seconds
Seated Knee Raises
Seated Knee Raises
15 reps
Rest
Rest
15 seconds
Seated Knee Raises
Seated Knee Raises
Reps until failure
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
15 seconds
Barbell Deadlift
Barbell Deadlift
15 reps
Rest
Rest
15 seconds
Barbell Deadlifts
Barbell Deadlifts
Reps until failure
Rest
Rest
15 seconds
Spinal Roll
Spinal Roll
25 seconds
Rest
Rest
15 seconds
Spinal Roll
Spinal Roll
25 seconds
Rest
Rest
15 seconds
Spinal Roll
Spinal Roll
25 seconds
Cool Down Jogging
Cool Down Jogging
3 minutes


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