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Exercises

Set 1: 1 round
Stretch
4 mins 2 secs

Set 2: 1 round
Power Yoga
4 mins 42 secs

Set 3: 6 rounds
Legs
1 min 20 secs

Set 4: 1 round
Break
30 seconds

Set 5: 2 rounds
Kicks
3 mins 29 secs

Set 6: 2 rounds
Arms
2 mins 53 secs

Set 7: 1 round
Cool Down
1 min 57 secs

Set 8: 1 round
Stretch
2 minutes

Set 9: 1 round
Ab Ripper
4 mins 13 secs


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