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Description

May/04/17 Be a dog for 16 minutes


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Down Unders
Down Unders
1 minute
Child's Pose
Child's Pose
16 seconds

Set 2: 1 round
Left Flipped Dog
Left Flipped Dog
40 seconds
Wheel Pose
Wheel Pose
20 seconds
Right Flipped Dog
Right Flipped Dog
40 seconds

Set 3: 1 round
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
40 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
40 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
40 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
30 seconds
Cat Dog
Cat Dog
30 seconds

Set 4: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Kneeling Dog
Kneeling Dog
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
1 minute

Set 5: 1 round
Chair Pose
Chair Pose
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Elbow Plank
Elbow Plank
20 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds


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