OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work all possible areas of your abdominal muscles with this quick session!


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
30 seconds
Left Cross Leg Obliques
Left Cross Leg Obliques
30 seconds
Right Cross Leg Obliques
Right Cross Leg Obliques
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate