OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.


Exercises

Set 1: 1 round
In and Outs
In and Outs
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
C Curve Punches
C Curve Punches
20 seconds
Corpse
Corpse
10 seconds

Set 2: 1 round
In and Outs
In and Outs
25 seconds
Ankle Grabbers
Ankle Grabbers
25 seconds
C Curve Punches
C Curve Punches
25 seconds
Corpse
Corpse
10 seconds

Set 3: 1 round
In and Outs
In and Outs
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Corpse
Corpse
10 seconds

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Crunches
Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Corpse
Corpse
20 seconds

Workout Discussion

04 Apr
good one, Deloris! 😊💪

Appears In



Related Workouts

  • 5 Min Six Pack
    5 Min Six Pack
    5 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Plank Steady
    Plank Steady
    7 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Getting Ready For Summer

Getting Ready For Summer

Casual Ic_time_32x32 14 mins  
Pressed for Time

Pressed for Time

Casual Ic_time_32x32 8 mins  
Full Body  
Killer ABS Routine

Killer ABS Routine

Intense Ic_time_32x32 33 mins  
Core  
High Burn

High Burn

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Jump Rope

Workout Categories