OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.


Exercises

Set 1: 1 round
In and Outs
In and Outs
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
C Curve Punches
C Curve Punches
20 seconds
Corpse
Corpse
10 seconds

Set 2: 1 round
In and Outs
In and Outs
25 seconds
Ankle Grabbers
Ankle Grabbers
25 seconds
C Curve Punches
C Curve Punches
25 seconds
Corpse
Corpse
10 seconds

Set 3: 1 round
In and Outs
In and Outs
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Corpse
Corpse
10 seconds

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Crunches
Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Corpse
Corpse
20 seconds

Workout Discussion

04 Apr
good one, Deloris!

Appears In



Related Workouts

  • Plank Steady
    Plank Steady
    7 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quick Abdominal Exercise
    Quick Abdominal Exercise
    5 minutes, Intense
  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Off the Couch Core

Off the Couch Core

Casual Ic_time_32x32 13 mins  
Core  
AB Challenge

AB Challenge

Moderate Ic_time_32x32 8 mins  
Core  
Pressed for Time

Pressed for Time

Casual Ic_time_32x32 8 mins  
Full Body  
Ab Assault

Ab Assault

Intense Ic_time_32x32 21 mins  
Core  
Full Abs Work

Full Abs Work

Intense Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
C-Cardio My Heart 04/2017

C-Cardio My Heart 04/2017

Casual Ic_time_32x32 24 mins  
Lower Body  

Workout Categories