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Description

This is a 20-minite beginner/intermediate-level stretching routine to help increase flexibility.


Exercises

Set 1: 2 rounds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Left Twisting Down Dog
Left Twisting Down Dog
30 seconds
Right Twisting Down Dog
Right Twisting Down Dog
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Camel
Camel
30 seconds
Head to Knee
Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Standing Back Bend
Standing Back Bend
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Upward Plank
Upward Plank
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Rest
Rest
30 seconds


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