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Description

Third in the 'circuit' series. This workout will bring a full-body approach to your workout with a prime focus on cardio and raising that heart rate for maximum calorie burn!


Exercises

Set 1: 2 rounds
Push Climber
Effort: Vigorous
Push Climber
30 seconds
Donkey Kicks
Effort: Vigorous
Donkey Kicks
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Squat Side Kicks
Effort: Vigorous
Squat Side Kicks
30 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
30 seconds
Bear Crawls
Effort: Very Hard
Bear Crawls
30 seconds
Army Crawls
Effort: Vigorous
Army Crawls
30 seconds
Spiderman Walks
Spiderman Walks
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
Reps until failure


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  • In-House
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  • HIIT Me Again
    HIIT Me Again
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  • Chiseling Cardio Fix
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  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

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