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Description

Rest between rounds is 60 sec and between sets is 180 sec. Its intensive training for arms with supersets triceps/biceps.


Exercises

Set 1: 3 rounds
Tricep Dips
Tricep Dips
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
10 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps


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