Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

Kettlebell Love

Intense   Ic_time_32x32 31 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell

Icon_missing_thumb
 		    Added by Bruce Dunn


Description

If love is measured in sweat, that's what this is

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
30 seconds
Left Kettlebell Swings
30 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Around the World
Kettlebell Around the World
30 seconds
Good Morning with Kettlebell
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Right Side Kettlebell Clean & Press
Right Side Kettlebell Clean & Press
30 seconds
Left Side Kettlebell Clean & Press
Left Side Kettlebell Clean & Press
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Kettlebell Around the Waist - Right
Kettlebell Around the Waist - Right
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Around the Waist - Left
Kettlebell Around the Waist - Left
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 2 rounds
Kettlebell One Arm Chest Press - Left
30 seconds
Transition
Transition
5 seconds
Kettlebell One Arm Chest Press - Right
30 seconds
Transition
Transition
5 seconds

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 2 rounds
Kettlebell Windmill
30 seconds
Overhead Squat with Kettlebell
Overhead Squat with Kettlebell
30 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 1 round
Left Lunge with Kettlebell
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Right Lunge with Kettlebell
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds

Set 14: 1 round
Rest
Rest
30 seconds

Set 15: 1 round
Kettlebell Bi-Tri Combo
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Kettlebell Tricep Curl
30 seconds
Kettlebell Bi-Tri Combo
30 seconds

Set 16: 1 round
Rest
Rest
30 seconds

Set 17: 1 round
Left Kettlebell High Pull
Left Kettlebell High Pull
45 seconds
Right Kettlebell High Pull
Right Kettlebell High Pull
45 seconds

Set 18: 1 round
Rest
Rest
30 seconds

Set 19: 2 rounds
Kettlebell Crunches
Kettlebell Crunches
30 seconds
Russian Twists with Kettlebell
Russian Twists with Kettlebell
30 seconds

Set 20: 1 round
Rest
Rest
30 seconds

Set 21: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Transition
Transition
5 seconds
Right Turkish Get-ups
Right Turkish Get-ups
1 minute

Set 22: 1 round
Transition
Transition
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute

Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.


You Might Also Like

Turkish Get 'Em Ups

Turkish Get 'Em Ups

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Power Body Kettlebell

Power Body Kettlebell

Intense Ic_time_32x32 34 mins  
Mikey's Kettlebell Blitz

Mikey's 🔔Kettlebell Blitz

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettle Call

Kettle Call

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebel blaster

Kettlebel blaster

Moderate Ic_time_32x32 54 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Kettlebell

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app