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Exercises

Set 1: 5 rounds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
5 reps
Rest
Rest
2 minutes

Set 2: 5 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
5 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
5 reps
Rest
Rest
2 minutes

Set 4: 5 rounds
Weights: Maximum
Effort: Very Hard
Barbell calve raises
5 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Bodyweight calve raises
25 reps
Rest
Rest
1 minute


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