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Description

Full body movements to start the day. These exercises can be carried out daily.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Transition
Transition
30 seconds
Effort: Moderate
Lying Full Body Toe Touch
10 reps
Transition
Transition
30 seconds
Forward Bends
10 reps
Transition
Transition
30 seconds
Lunges
Lunges
10 reps
Transition
Transition
30 seconds
Push-Ups
Push-Ups
10 reps
Transition
Transition
30 seconds
Squats
Squats
10 reps
Transition
Transition
30 seconds
Leg Raises
Leg Raises
10 reps


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