OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body movements to start the day. These exercises can be carried out daily.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Transition
Transition
30 seconds
Effort: Moderate
Lying Full Body Toe Touch
10 reps
Transition
Transition
30 seconds
Forward Bends
10 reps
Transition
Transition
30 seconds
Lunges
Lunges
10 reps
Transition
Transition
30 seconds
Push-Ups
Push-Ups
10 reps
Transition
Transition
30 seconds
Squats
Squats
10 reps
Transition
Transition
30 seconds
Leg Raises
Leg Raises
10 reps


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/uqi9prbokvee">Michael Warren</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Tabata Full Body

Tabata Full Body

Intense Ic_time_32x32 16 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
No Rest for the Wicked

No Rest for the Wicked

Intense Ic_time_32x32 10 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
WARR PHYSIQUE - "Awake"

WARR PHYSIQUE - "Awake"

Casual Ic_time_32x32 19 mins  
Full Body  

Workout Categories