Trainer Workout

WARR PHYSIQUE - MORNING WORK - FULL BODY

Moderate Ic_time_32x32 12 minutes

Target Areas: Full Body

Added by Michael Warren

Description

Full body movements to start the day. These exercises can be carried out daily.

Exercises

Set 1: 2 rounds

Plank

Plank

30 seconds

Transition

Transition

30 seconds

Effort: Moderate

Lying Full Body Toe Touch

10 reps

Transition

Transition

30 seconds

Forward Bends

10 reps

Transition

Transition

30 seconds

Lunges

Lunges

10 reps

Transition

Transition

30 seconds

Push-Ups

Push-Ups

10 reps

Transition

Transition

30 seconds

Squats

Squats

10 reps

Transition

Transition

30 seconds

Leg Raises

Leg Raises

10 reps

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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