WARR PHYSIQUE - MORNING WORK - FULL BODY

Full body movements to start the day. These exercises can be carried out daily.

Exercises

Set 1: 2 rounds

Plank

30 seconds

Transition

30 seconds

Effort: Moderate

Lying Full Body Toe Touch

10 reps

Transition

30 seconds

Forward Bends

10 reps

Transition

30 seconds

Lunges

10 reps

Transition

30 seconds

Push-Ups

10 reps

Transition

30 seconds

Squats

10 reps

Transition

30 seconds

Leg Raises

10 reps

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