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Description

Its moderate workout for begginers, that include all muscle groups (core, legs, abs, back, chest, shoulders, biceps and triceps). Every exercise you should do 3 rounds whit 1 min rest between rounds and 3 mins between exercises.


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds

Set 2: 3 rounds
Lunges
Lunges
12 reps

Set 3: 3 rounds
Ball Back Extensions
Ball Back Extensions
12 reps

Set 4: 3 rounds
Squat Jumps
Squat Jumps
12 reps

Set 5: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps

Set 6: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 7: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 8: 3 rounds
Bicep Curls
Bicep Curls
10 reps

Set 9: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
10 reps


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