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Description

Complete with 15-20 rest between each new exercise


Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Prisoner Squats
Prisoner Squats
10 reps
Side Lunges
Side Lunges
10 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Knee ups on Ball
Knee ups on Ball
45 seconds


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