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Description

At the gym!


Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Walking Lunges
Walking Lunges
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Transition
Transition
20 seconds

Set 2: 5 rounds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
15 seconds
Resistance: Heavy
Weighted Leg Extension
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
20 seconds

Set 5: 1 round
Chest Stretch
Chest Stretch
1 minute
Right Runner's Lunge
Right Runner's Lunge
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Quad Rolls
Quad Rolls
2 minutes
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds


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