OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

At the gym!


Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Walking Lunges
Walking Lunges
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Transition
Transition
20 seconds

Set 2: 5 rounds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
15 seconds
Resistance: Heavy
Weighted Leg Extension
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
20 seconds

Set 5: 1 round
Chest Stretch
Chest Stretch
1 minute
Right Runner's Lunge
Right Runner's Lunge
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Quad Rolls
Quad Rolls
2 minutes
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Treadmill

Treadmill

Intense Ic_time_32x32 15 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
pushup

pushup

Intense Ic_time_32x32 21 mins  
Quick Mountain Woman

Quick Mountain Woman

Moderate Ic_time_32x32 8 mins  
Legs  
Fierce Wall Challenge

Fierce Wall Challenge

Intense Ic_time_32x32 10 mins  
Arms  
Lower Back Pain

Lower Back Pain

Casual Ic_time_32x32 8 mins  
Full Body  

Workout Categories