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Description

This cycle ride will challenge your endurance. Staying in control of the resistance Alternate rounds staying seated and standing.


Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Moderate
Effort: Moderate
Warm-Up Cycling
2 minutes

Set 2: 6 rounds
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
45 seconds
Cycling
Resistance: Light
Effort: Moderate
Cycling
15 seconds
Cycling
Resistance: Heavy
Effort: Vigorous
Cycling
45 seconds
Cycling
Resistance: Light
Effort: Moderate
Cycling
15 seconds
Cycling
Resistance: Maximum
Effort: Vigorous
Cycling
45 seconds
Cycling
Resistance: Light
Effort: Moderate
Cycling
15 seconds
Cycling
Resistance: Maximum
Effort: Very Hard
Cycling
45 seconds
Cycling
Resistance: Light
Effort: Moderate
Cycling
15 seconds

Set 3: 1 round
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
2 minutes


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