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Description

Compound exercises to work the full body


Exercises

Set 1: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
3 minutes
Balancing Stick
Balancing Stick
1 minute
Half Frog Pose
Half Frog Pose
1 minute

Set 2: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Rest
Rest
15 seconds
Kettlebell Halo
Kettlebell Halo
45 seconds
Rest
Rest
15 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
45 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
1 minute
Left Kettlebell Snatch
Left Kettlebell Snatch
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
1 minute
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute

Set 3: 1 round
Ball Plank Pikes
Ball Plank Pikes
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Sprawl and Knee Tucks
Sprawl and Knee Tucks
1 minute
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minute
Squat Side Kicks
Squat Side Kicks
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Foot Taps
Foot Taps
1 minute

Set 4: 1 round
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Vertical Goblet Squats
Vertical Goblet Squats
1 minute

Set 5: 1 round
Body Circles
Body Circles
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds


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