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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 2: 10 rounds
Elliptical
Resistance: Maximum
Elliptical
20 seconds
Elliptical
Resistance: Moderate
Effort: Vigorous
Elliptical
30 seconds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
40 seconds

Set 3: 1 round
Bike
Resistance: Moderate
Effort: Moderate
Bike
15 minutes

Set 4: 1 round
Incline Walk on Treadmill
Incline: Light
Effort: Light
Incline Walk on Treadmill
5 minutes


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