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Description

This workout is sweet but very sweet, and designed to wake up your core, hips, knees, ankles and legs for your workout. You have to be mobile to move, and stable to train!


Exercises

Set 1: 2 rounds
Frog Sit
Frog Sit
20 seconds
Ass-to-Grass Squat Hold
Ass-to-Grass Squat Hold
20 seconds
High Star Plank
High Star Plank
20 seconds
Half Runners Lunge
Half Runners Lunge
40 seconds
High Plank Twist W/toe Touch
High Plank Twist W/toe Touch
20 reps
Opposite High Plank Hand&Foot Raises
Opposite High Plank Hand&Foot Raises
20 reps
Half Runner's Lunge W/heel Touches
Half Runner's Lunge W/heel Touches
20 reps

Workout Discussion

14 May
can i ask you about the programme you make it to me??

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