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Description

Focus on muscles being worked and breathing.


Exercises

Set 1: 1 round
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
45 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
12 reps
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
30 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
30 seconds
BOSU Floor Bridge
BOSU Floor Bridge
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
10 reps

Set 2: 1 round
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
45 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
12 reps
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
30 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
30 seconds
BOSU Floor Bridge
BOSU Floor Bridge
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
10 reps

Set 3: 1 round
Leg Press
Weights: Moderate
Leg Press
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
45 seconds
Weights: Moderate
Alternating Dumbbell Curl to Press
10 reps

Set 4: 1 round
Leg Press
Weights: Moderate
Leg Press
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
45 seconds
Weights: Moderate
Alternating Dumbbell Curl to Press
10 reps


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