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Description

Just good stretches


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
40 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Yoga Plank
Yoga Plank
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 1 round
Right Half Split
Right Half Split
45 seconds
Right Low Lunge
Right Low Lunge
45 seconds
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Half Split
Left Half Split
45 seconds
Left Low Lunge
Left Low Lunge
45 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Same Angle Pose
Same Angle Pose
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds

Set 3: 1 round
Right High Lunge
Right High Lunge
20 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
20 seconds
Standing Deep Breathing
Standing Deep Breathing
15 seconds
Left High Lunge
Left High Lunge
20 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
20 seconds
Standing Deep Breathing
Standing Deep Breathing
15 seconds

Set 4: 1 round
Right Warrior 2
Right Warrior 2
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds

Set 5: 1 round
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Fold Forward
Fold Forward
40 seconds
Standing Back Bend
Standing Back Bend
20 seconds

Set 6: 1 round
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
45 seconds
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
45 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Bow Pose
Bow Pose
40 seconds
Rest
Rest
10 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Wheel Pose
Wheel Pose
40 seconds
Rest
Rest
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Camel
Camel
40 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds

Set 7: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Plow Pose
Plow Pose
40 seconds
Sit-up with Stretching
Sit-up with Stretching
1 minute
Spine Twisting Pose
Spine Twisting Pose
30 seconds
Spine Twisting Pose
Spine Twisting Pose
30 seconds
Corpse
Corpse
1 minute


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